When Life Gets Slammed!!

So I've been slammed!! My apologies but it has been insane between school, work and life. I miss blogging and feel terrible that I haven't written. To all my followers, I promise I will be back soon. In the meantime, here are my survival tips for when life gets slammed: 1) Stay hydrated: I don't … Continue reading When Life Gets Slammed!!

Coffee and Working Professionals

Well, it's the first Monday of 2015. It's also my first blog of 2015. In my last blog I wrote that Monday's will be good for all of us and that I will be writing weekly. So now I'm sharing how to make your weeks better - in terms of health, personally and professionally. This applies … Continue reading Coffee and Working Professionals

CAREEREALISM Contributions

6 Workouts to do at Your Desk We live in a world, which is unable to function without technology, and requires sitting at a desk all day. Desk workouts are great because you are still at your desk, and they allow you to take that break you need when you feel overwhelmed or need to … Continue reading CAREEREALISM Contributions

The Importance of Sleep

Sleep is so important. I was planning on having a nap, and I wanted to just go to sleep, lately I've been a bit of a zombie, I've had trouble sleeping. The only time our bodies rejuvenate, rest and relax properly- is when we sleep. It's important to have a regular sleep schedule, and when … Continue reading The Importance of Sleep

Definition of Health

"The state of being free from illness or injury" "Mental or Physical condition" I was thinking a few days ago, how the word Health is defined. On my MacBook Pro dictionary, the above two are the definitions, and then there is the figurative definition, "used to measure the health of a company." Then I asked … Continue reading Definition of Health

Coffee vs. Espresso

In one post I had mentioned to limit your caffeine intake, as a treat or even when you only absolutely need it. I've now noticed a pattern with myself. First I have switched to Espresso and not feeling coffee anymore. On Mondays and Fridays, I have an espresso in the morning or afternoon. I've noticed … Continue reading Coffee vs. Espresso